JSPM

This is a package which will help you perform calculations for your calorie needs, total daily energy expenditure, macros and much more

Full forms of abbreviations used in the original book.

## 项目简介

A lightweight TypeScript library to calculate BMR, maintenance calories, and macronutrient splits using the Mifflin-St Jeor formula and activity multipliers.

Function for calculating basal metabolic rate the Katch-McArdle way.

Function for calculating basal metabolic rate the Harris-Benedict way.

function to calculate basal metabolism