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  • License MIT

Calculate sleep cycles to wake up more refreshed.

Package Exports

  • cycles

This package does not declare an exports field, so the exports above have been automatically detected and optimized by JSPM instead. If any package subpath is missing, it is recommended to post an issue to the original package (cycles) to support the "exports" field. If that is not possible, create a JSPM override to customize the exports field for this package.

Readme

cycles Build Status

Calculate sleep cycles to wake up more refreshed.

The human body goes through 90 minute sleep cycles during the night, and you feel more refreshed if you wake up at the end of a sleep cycle than if you wake up during a sleep cycle.

Install

$ npm install --save cycles

CLI

$ npm install --global cycles
$ cycles --help

  Usage
    $ cycles
    $ cycles <Bedtime>
    $ cycles --wake <Time to wake up>

  Options
    -w, --wake <Time to wake up>

Usage

var cycles = require('cycles');

cycles.sleep('06:55');
/*
    {
        2: '02:37',
        3: '04:07',
        4: '05:37',
        5: '07:07',
        6: '08:37',
        7: '10:07'
    }
*/

cycles.wake('06:55');
/*
    {
        2: '03:55',
        3: '02:25',
        4: '00:55',
        5: '23:25',
        6: '21:55',
        7: '20:25'
    }
*/

API

cycles.sleep([time])

time

Type: string
Default: Current time

Returns an object with times for 2 to 7 sleep cycles.

cycles.wake(times)

time

Required
Type: string

Returns an object with times for 2 to 7 sleep cycles.

License

MIT © Andreas Gillström